Flavoring Food May Promote Weight Loss

Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight.

The study of "tastants" — substances that can stimulate the sense of taste — included 2,436 overweight or obese people who were asked to sprinkle a variety of savory or sweet crystals on their food before eating their meals. They used the salt-free savory crystals on salty foods and used the sugar-free sweet crystals on sweet or neutral-tasting foods. The participants didn’t know what the flavors of the crystals were, other than salty or sweet. The hidden flavors of the savory tastants were cheddar cheese, onion, horseradish, ranch dressing, taco, and parmesan. The flavors of the sweet tastants were cocoa, spearmint, banana, strawberry, raspberry and malt.

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Study finds weight-loss surgery cuts cancer risk

Morbidly obese patients who undergo weight-loss surgery greatly reduce their risk of cancer, according to a study providing fresh evidence of health benefits from these increasingly common operations.

Researchers from McGill University in Montreal found that the people who underwent bariatric surgery saw reductions in particular in the risk for breast and colon cancer . Many people see dramatic weight loss after such surgery.

People who are deemed morbidly obese typically are at least 100 pounds (45 kg) overweight. The researchers tracked 1,035 such patients who had bariatric surgery for five years. They also monitored 5,746 patients who matched the surgery group in age, sex and weight but did not have this surgery.

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Big, Well-Balanced Breakfast Aids Weight Loss

Starting your day with a large meal packed with both carbohydrates and lean protein, and even a small piece of chocolate, can help lessen cravings and hunger the rest of the day, which can lead to significant weight loss, new research suggests.

Presented at this week’s Endocrine Society annual meeting, in San Francisco, the new research found that sedentary, obese women lost almost five times as much weight on the "big breakfast" diet as did women following a traditional, restrictive low-carbohydrate diet.

"We treat obese people by telling them to eat less and exercise more, but that does not take into account feelings of carb cravings and hunger. We have to change our approach and find a diet that can control cravings and hunger," said the study’s lead author, Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and an endocrinologist at the Hospital de Clinicas Caracas in Venezuela.

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Weight Loss After Gastric Bypass Is Key to Easing Diabetes

Weight loss plays a major role in improving diabetes after obese patients have stomach-reduction surgery, say Duke University Medical Center researchers.

Previous studies have suggested that gastric bypass surgery — which re-routes how food is sent from the stomach to the small intestine — helps improve diabetes by causing changes in the way hormones are secreted from the gut and pancreas .

But the metabolic effects shouldn’t overshadow the importance of losing weight after surgery , the Duke team said.

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