These standard tests are routinely given by the YMCA around the country and the American College of Sports Medicine to measure fitness. They are then used with the results of other tests to determine where to start a physical fitness program. Now remember, this is not a test you can study for. It is not a high school gym class with a teacher who holds your future in her hands and who could destroy or make your day with a word about how you look. As a diabetic, though, you will need to be honest with yourself before you start. If you have not been exercising and if you have medical conditions that may impede your ability to exercise, do not try some of this. Also, please contact your health care team about wanting to take this test. Make sure you are in control of your diabetes before any exercise , especially if your blood glucose levels are very high. If you have concerns, take the test at a health club with professionals present to help you if you need medical intervention.
Cardiovascular Health
Aerobic exercise, such as running, walking, swimming and cycling are important because they improve the efficiency of pumping blood to the heart, picking up oxygen in the lungs, and the unloading of oxygen into body tissue. These systems allow your working muscles to get oxygen more quickly and efficiently. Studies have shown that regular cardiovascular exercise can significantly reduce your risk of heart attack and stroke.
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